The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks




Plumpness is known as the most important fitness hassle in the usa. weight problems is connected with the threat for numerous illnesses like diabetes,several most cancers kinds and cardiovascular sicknesses. one in all the most important worldwide issues is weight loss. The human beings are desperately looking for diverse forms of food regimen types and answers to be able to lose weight. but, dropping weight it’s no longer ravenous; weight reduction manner is aggregate of reducing the calorie intake while eating the essential vitamins. eating plenty of fruit and veggies and slicing the excessive-calorie cakes, rapid meals, fizzy beverages and goodies will do the magic.

today we are able to display one of the maximum popular food plan for weight loss – The Egg food plan. We understand that eggs are full of proteins and essential nutrients. they also provide lots of energy in the course of the day.

One egg is rich in Selenium, diet A, vitamin B2, nutrition B5 and nutrition B12. It also contains minerals and nutrients which include Folate, nutrition E, potassium, calcium, manganese, zinc and iron.

One big egg incorporates small amounts of carbohydrates, 5 grams of fats, six grams of fine protein and seventy seven energy. it's miles honestly critical to mention that the white is consisted best of protein even as all of the healthful nutrients are inside the yolk.

Many health specialists and nutritionists declare that the boiled egg eating regimen will help you expend to 24 kilos in just two weeks. here is the whole weight-reduction plan meal plan for two weeks:


Week 1

MONDAY
Breakfast:  boiled eggs and fruit

Lunch:  slices of meal bread and fruit

Dinner: cooked chook and salad


TUESDAY
Breakfast:  boiled eggs and fruit

Lunch: cooked fowl and inexperienced salad

Dinner: orange, salad and two boiled eggs




WEDNESDAY
Breakfast: two boiled eggs and fruit

Lunch: one tomato, one slice of meal bread and low fat cheese

Dinner: cooked chicken and salad


THURSDAY
Breakfast:  boiled eggs and fruit

Lunch: fruit

Dinner: streamed bird


FRIDAY
Breakfast:  boiled eggs

Lunch: two boiled eggs and steamed veggies

Dinner: barbecued fish and salad


SATURDAY
Breakfast:  boiled eggs

Lunch: fruit

Dinner: steamed chicken and salad


SUNDAY
Breakfast:  boiled eggs and fruit

Lunch: tomato salad and steamed veggies with hen

Dinner: streamed greens


Week 2

MONDAY
Breakfast: two boiled eggs

Lunch: salad and chicken

Dinner: orange, salad and  boiled eggs


TUESDAY
Breakfast:  boiled eggs

Lunch:  boiled eggs and steamed veggies

Dinner: salad and barbecued fish


WEDNESDAY
Breakfast: two boiled eggs and fruit

Lunch: cooked fowl and salad

Dinner: orange, salad and two boiled eggs

THURSDAY
Breakfast: two boiled eggs and fruit

Lunch: steamed veggies,  boiled eggs and low fat cheese

Dinner: steamed fowl and salad


FRIDAY
Breakfast:   boiledand fruit

Lunch: tuna salad

Dinner:  boiled eggs and salad


SATURDAY
Breakfast:  boiled eggs and fruit

Lunch: cooked fowl and salad

Dinner: culmination


SUNDAY
Breakfast:  boiled eggs

Lunch and Dinner: steamed vegetables and steamed chicken

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